BONELESS vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 12 nutrient categories

BONELESS: 3 vs JENNIE-O: 5 (4 ties)

Overview

Nutrient	BONELESS	JENNIE-O	Winner
Calories	80 cal	107 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0.9 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONELESS	JENNIE-O	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	250 MG	268 MG

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