BONELESS SKINLESS CHICKEN BREAST TENDERLOIN vs FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST TENDERLOIN: 4
vs
FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 111 cal | |
| Protein | 23.2 g | 21.5 g | |
| Carbs | 0 g | 3.0 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | FULLY COOKED GRILLED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 36 MG | 474 MG |