BONELESS SKINLESS CHICKEN BREAST STRIPS vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST STRIPS: 1
vs
OVEN ROASTED CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST STRIPS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 23.8 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST STRIPS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST STRIPS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 548 MG | 732 MG |