BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS CHICKEN BREASTS wins in 6 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 2
vs
BONELESS SKINLESS CHICKEN BREASTS: 6
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 196 MG | 304 MG |