BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT vs CHICKEN POBLANO WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN POBLANO WHITE-MEAT CHICKEN wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 4
vs
CHICKEN POBLANO WHITE-MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN POBLANO WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 259 cal | |
| Protein | 18.8 g | 11.8 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN POBLANO WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN POBLANO WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 179 MG | 424 MG |