BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT vs CHICKEN KOFTA KABOB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 4
vs
CHICKEN KOFTA KABOB: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 18.8 g | 14.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 179 MG | 544 MG |