BONELESS vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 10 nutrient categories
BONELESS: 5
vs
HAND-TRIMMED BONELESS: 2
(3 ties)
Overview
| Nutrient | BONELESS | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 22.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 45 MG | 80 MG |