BONELESS SKINLESS CHICKEN BREAST FILLETS vs 85% LEAN 15% FAT FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 3 out of 8 nutrient categories
BONELESS SKINLESS CHICKEN BREAST FILLETS: 3
vs
85% LEAN 15% FAT FRESH GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST FILLETS | 85% LEAN 15% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST FILLETS | 85% LEAN 15% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 51 MG | 71 MG |