BONELESS vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 4 out of 10 nutrient categories

BONELESS: 3 vs JENNIE-O: 4 (3 ties)

Overview

Nutrient	BONELESS	JENNIE-O	Winner
Calories	221 cal	107 cal
Protein	20.8 g	19.6 g
Carbs	15.6 g	3.6 g
Fat	7.8 g	1.8 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	610 MG	732 MG

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