BONELESS vs CORN DOGS

Nutrition comparison per 100 g serving

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BONELESS wins in 6 out of 10 nutrient categories

BONELESS: 6 vs CORN DOGS: 3 (1 ties)

Overview

Nutrient	BONELESS	CORN DOGS	Winner
Calories	221 cal	289 cal
Protein	20.8 g	6.6 g
Carbs	15.6 g	32.9 g
Fat	7.8 g	14.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	CORN DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BONELESS	CORN DOGS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	610 MG	566 MG

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