BONELESS vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 10 nutrient categories
BONELESS: 6
vs
CHICKEN PARMESAN SANDWICH: 3
(1 ties)
Overview
| Nutrient | BONELESS | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 221 cal | 249 cal | |
| Protein | 20.8 g | 11.9 g | |
| Carbs | 15.6 g | 28.5 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BONELESS | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 610 MG | 487 MG |