BONELESS vs CHICKEN DRUMSTICKS
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
BONELESS: 4
vs
CHICKEN DRUMSTICKS: 1
(5 ties)
Overview
| Nutrient | BONELESS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 22.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 45 MG | 107 MG |