BONELESS SKINLESS CHICKEN BREAST vs SALSA VERDE CHICKEN WINGS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 5
vs
SALSA VERDE CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | SALSA VERDE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 98 cal | 202 cal | |
| Protein | 23.2 g | 15.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 14.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | SALSA VERDE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | SALSA VERDE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 76 MG | 515 MG |