BONELESS SKINLESS CHICKEN BREAST vs PRETZEL STICK ROLL
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST wins in 7 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 7
vs
PRETZEL STICK ROLL: 2
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Calories | 98 cal | 250 cal | |
| Protein | 18.8 g | 6.3 g | |
| Carbs | 0 g | 47.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 121 MG | 479 MG |