BONELESS SKINLESS CHICKEN BREAST vs COOKED PEELED & DEVEINED SHRIMP PLATTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 4
vs
COOKED PEELED & DEVEINED SHRIMP PLATTER: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | COOKED PEELED & DEVEINED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calories | 98 cal | 99 cal | |
| Protein | 18.8 g | 12.7 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | COOKED PEELED & DEVEINED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 161 MG | 169 MG | |
| Sodium, Na | 121 MG | 401 MG |