BONELESS SKINLESS CHICKEN BREAST vs BAKED BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST wins in 4 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST: 4
vs
BAKED BREAST FILLETS: 2
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 181 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 241 MG | 433 MG |