BONELESS & SKINLESS CATFISH WHOLE FILLETS vs PEELED AND DEVEINED RAW FROZEN SHRIMP
Nutrition comparison per 100 g serving
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PEELED AND DEVEINED RAW FROZEN SHRIMP wins in 5 out of 12 nutrient categories
BONELESS & SKINLESS CATFISH WHOLE FILLETS: 4
vs
PEELED AND DEVEINED RAW FROZEN SHRIMP: 5
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS CATFISH WHOLE FILLETS | PEELED AND DEVEINED RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 13.4 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CATFISH WHOLE FILLETS | PEELED AND DEVEINED RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS CATFISH WHOLE FILLETS | PEELED AND DEVEINED RAW FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 277 MG | 150 MG |