BONELESS & SKINLESS CATFISH WHOLE FILLETS vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BONELESS & SKINLESS CATFISH WHOLE FILLETS: 3
vs
COOKED WHITE SHRIMP: 3
(6 ties)
Overview
| Nutrient | BONELESS & SKINLESS CATFISH WHOLE FILLETS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 13.4 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CATFISH WHOLE FILLETS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS CATFISH WHOLE FILLETS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 277 MG | 450 MG |