BONELESS SKINLESS CATFISH FILLETS vs WILD CAUGHT ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 4 out of 10 nutrient categories
BONELESS SKINLESS CATFISH FILLETS: 3
vs
WILD CAUGHT ALASKAN SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CATFISH FILLETS | WILD CAUGHT ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 115 cal | 159 cal | |
| Protein | 15.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CATFISH FILLETS | WILD CAUGHT ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 302 MG | 354 MG | |
| Sodium, Na | 97 MG | 44 MG |