BONELESS SKINLESS CATFISH FILLETS vs FULLY COOKED FROZEN CLAMS
Nutrition comparison per 100 g serving
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FULLY COOKED FROZEN CLAMS wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CATFISH FILLETS: 2
vs
FULLY COOKED FROZEN CLAMS: 5
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CATFISH FILLETS | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Calories | 115 cal | 118 cal | |
| Protein | 15.0 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CATFISH FILLETS | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CATFISH FILLETS | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 97 MG | 112 MG |