BONELESS vs COD FILLETS WITH LEMON PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
COD FILLETS WITH LEMON PEPPER wins in 5 out of 10 nutrient categories
BONELESS: 4
vs
COD FILLETS WITH LEMON PEPPER: 5
(1 ties)
Overview
| Nutrient | BONELESS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 14.2 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BONELESS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 49 MG | 310 MG |