BONELESS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
CEDAR PLANKED ATLANTIC SALMON wins in 6 out of 10 nutrient categories
BONELESS: 3
vs
CEDAR PLANKED ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | BONELESS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 221 cal | |
| Protein | 14.2 g | 15.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 1.3 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BONELESS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 49 MG | 850 MG |