BONELESS vs MARSH

Nutrition comparison per 100 g serving

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MARSH wins in 4 out of 11 nutrient categories

BONELESS: 2 vs MARSH: 4 (5 ties)

Overview

Nutrient	BONELESS	MARSH	Winner
Calories	214 cal	53 cal
Protein	20.2 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	MARSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	MARSH	Winner
Calcium, Ca	6 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	417 MG	0 MG
Sodium, Na	45 MG	447 MG

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