BONELESS vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY wins in 3 out of 10 nutrient categories
BONELESS: 2
vs
GROUND TURKEY: 3
(5 ties)
Overview
| Nutrient | BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 80 MG |