BONELESS SIRLOIN DICED PORK vs LIGHTLY SEASONED GROUND PORK
Nutrition comparison per 100 g serving
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BONELESS SIRLOIN DICED PORK wins in 3 out of 10 nutrient categories
BONELESS SIRLOIN DICED PORK: 3
vs
LIGHTLY SEASONED GROUND PORK: 2
(5 ties)
Overview
| Nutrient | BONELESS SIRLOIN DICED PORK | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calories | 116 cal | 286 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 4.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SIRLOIN DICED PORK | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SIRLOIN DICED PORK | LIGHTLY SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 250 MG | 348 MG |