BONELESS RIBS vs TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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TURKEY MEATBALLS wins in 5 out of 10 nutrient categories
BONELESS RIBS: 4
vs
TURKEY MEATBALLS: 5
(1 ties)
Overview
| Nutrient | BONELESS RIBS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 22.1 g | 9.5 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS RIBS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BONELESS RIBS | TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 686 MG | 310 MG |