BONELESS RIBS vs EJ FARMS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS RIBS wins in 5 out of 10 nutrient categories
BONELESS RIBS: 5
vs
EJ FARMS: 4
(1 ties)
Overview
| Nutrient | BONELESS RIBS | EJ FARMS | Winner |
|---|---|---|---|
| Calories | 214 cal | 562 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS RIBS | EJ FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BONELESS RIBS | EJ FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 686 MG | 1,625 MG |