BONELESS RIBS vs CHICKEN MAPLE BREAKFAST LINKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS RIBS: 4
vs
CHICKEN MAPLE BREAKFAST LINKS: 4
(2 ties)
Overview
| Nutrient | BONELESS RIBS | CHICKEN MAPLE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 15 g | 14.0 g | |
| Carbs | 22.1 g | 10.5 g | |
| Fat | 7.1 g | 12.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS RIBS | CHICKEN MAPLE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS RIBS | CHICKEN MAPLE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 686 MG | 772 MG |