BONELESS PORK TENDERLOIN vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BONELESS PORK TENDERLOIN: 3
vs
GROUND PORK: 3
(4 ties)
Overview
| Nutrient | BONELESS PORK TENDERLOIN | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 98 cal | 259 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 2.2 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK TENDERLOIN | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK TENDERLOIN | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 121 MG | 286 MG |