BONELESS PORK RIBS IN BBQ SAUCE vs GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE
Nutrition comparison per 100 g serving
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GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE wins in 6 out of 12 nutrient categories
BONELESS PORK RIBS IN BBQ SAUCE: 5
vs
GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE: 6
(1 ties)
Overview
| Nutrient | BONELESS PORK RIBS IN BBQ SAUCE | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 125 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 20.7 g | 13.6 g | |
| Fat | 8.6 g | 2.5 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIBS IN BBQ SAUCE | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BONELESS PORK RIBS IN BBQ SAUCE | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 429 MG | 582 MG |