BONELESS PORK RIBS IN BBQ SAUCE vs ROASTED CHICKEN BREASTS & GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS PORK RIBS IN BBQ SAUCE: 4
vs
ROASTED CHICKEN BREASTS & GRAVY: 4
(2 ties)
Overview
| Nutrient | BONELESS PORK RIBS IN BBQ SAUCE | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Calories | 207 cal | 85 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 17.1 g | 1.4 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIBS IN BBQ SAUCE | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BONELESS PORK RIBS IN BBQ SAUCE | ROASTED CHICKEN BREASTS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 686 MG | 380 MG |