BONELESS PORK RIBS IN BBQ SAUCE vs MILD THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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MILD THAI-STYLE COCONUT CHICKEN wins in 5 out of 11 nutrient categories
BONELESS PORK RIBS IN BBQ SAUCE: 4
vs
MILD THAI-STYLE COCONUT CHICKEN: 5
(2 ties)
Overview
| Nutrient | BONELESS PORK RIBS IN BBQ SAUCE | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 136 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 17.1 g | 3.6 g | |
| Fat | 9.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIBS IN BBQ SAUCE | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BONELESS PORK RIBS IN BBQ SAUCE | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 686 MG | 300 MG |