BONELESS PORK RIBS IN BBQ SAUCE vs BONELESS CHICKEN BREASTS WITH RIB MEAT IN A SAVORY BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BONELESS PORK RIBS IN BBQ SAUCE wins in 6 out of 10 nutrient categories
BONELESS PORK RIBS IN BBQ SAUCE: 6
vs
BONELESS CHICKEN BREASTS WITH RIB MEAT IN A SAVORY BASIL PESTO SAUCE: 3
(1 ties)
Overview
| Nutrient | BONELESS PORK RIBS IN BBQ SAUCE | BONELESS CHICKEN BREASTS WITH RIB MEAT IN A SAVORY BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 207 cal | 229 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 17.1 g | 1.4 g | |
| Fat | 9.3 g | 18.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIBS IN BBQ SAUCE | BONELESS CHICKEN BREASTS WITH RIB MEAT IN A SAVORY BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BONELESS PORK RIBS IN BBQ SAUCE | BONELESS CHICKEN BREASTS WITH RIB MEAT IN A SAVORY BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 686 MG | 336 MG |