BONELESS PORK RIBS vs PLAIN PULLED CHICKEN
Nutrition comparison per 100 g serving
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PLAIN PULLED CHICKEN wins in 5 out of 10 nutrient categories
BONELESS PORK RIBS: 2
vs
PLAIN PULLED CHICKEN: 5
(3 ties)
Overview
| Nutrient | BONELESS PORK RIBS | PLAIN PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 15.5 g | 31.0 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 11.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIBS | PLAIN PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK RIBS | PLAIN PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 460 MG | 71 MG |