BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES vs CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES: 5
vs
CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 172 cal | 177 cal | |
| Protein | 5.1 g | 14.6 g | |
| Carbs | 20.7 g | 17.7 g | |
| Fat | 7.7 g | 5.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BONELESS PORK RIB SHAPED PATTIES HOME-STYLE MASHED POTATOES | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 275 MG | 479 MG |