BONELESS PORK PATTIE RIB SHAPED vs SIRLOIN PHILLY BEEF STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS PORK PATTIE RIB SHAPED: 4
vs
SIRLOIN PHILLY BEEF STEAKS: 4
(2 ties)
Overview
| Nutrient | BONELESS PORK PATTIE RIB SHAPED | SIRLOIN PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 184 cal | |
| Protein | 15.3 g | 16.3 g | |
| Carbs | 5.9 g | 1.0 g | |
| Fat | 14.1 g | 12.2 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK PATTIE RIB SHAPED | SIRLOIN PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK PATTIE RIB SHAPED | SIRLOIN PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 471 MG | 357 MG |