Boneless Pork Loin Strap Off vs BEEF
Nutrition comparison per 100 g serving
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Boneless Pork Loin Strap Off wins in 4 out of 11 nutrient categories
Boneless Pork Loin Strap Off: 4
vs
BEEF: 3
(4 ties)
Overview
| Nutrient | Boneless Pork Loin Strap Off | BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 187 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Pork Loin Strap Off | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Pork Loin Strap Off | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 45 MG | 38 MG |