BONELESS PORK LOIN CHOPS vs ORGANIC SOFT TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS PORK LOIN CHOPS: 4
vs
ORGANIC SOFT TOFU: 4
(2 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 71 cal | |
| Protein | 22.3 g | 8.2 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 24 MG |