BONELESS PORK LOIN CHOPS vs BEANCURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS PORK LOIN CHOPS: 4
vs
BEANCURD WITH SESAME OIL: 4
(2 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOPS | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 108 cal | |
| Protein | 22.3 g | 8.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOPS | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BONELESS PORK LOIN CHOPS | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 366 MG | 2,792 MG |