BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE vs SEASONED GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE wins in 5 out of 10 nutrient categories
BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE: 5
vs
SEASONED GRILLED CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 161 cal | 124 cal | |
| Protein | 17.0 g | 26.6 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 4.5 g | 2.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 670 MG | 390 MG | |
| Sodium, Na | 446 MG | 379 MG |