BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE vs GRASS-FED BEEF MEATLOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE: 5
vs
GRASS-FED BEEF MEATLOAF: 5
(1 ties)
Overview
| Nutrient | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 224 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 4.5 g | 11.8 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BONELESS PORK LOIN CHOP IN SWEET & SMOKY BBQ SAUCE | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 446 MG | 282 MG |