BONELESS PORK LOIN vs STEW MEAT
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN wins in 4 out of 10 nutrient categories
BONELESS PORK LOIN: 4
vs
STEW MEAT: 2
(4 ties)
Overview
| Nutrient | BONELESS PORK LOIN | STEW MEAT | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN | STEW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK LOIN | STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 250 MG | 259 MG |