BONELESS PORK LOIN vs CENTER CUT CHOPS BONELESS PORK
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS PORK LOIN wins in 5 out of 10 nutrient categories
BONELESS PORK LOIN: 5
vs
CENTER CUT CHOPS BONELESS PORK: 2
(3 ties)
Overview
| Nutrient | BONELESS PORK LOIN | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 134 cal | 155 cal | |
| Protein | 20.5 g | 18.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 5.4 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS PORK LOIN | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS PORK LOIN | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 250 MG | 218 MG |