Boneless Natural Juice Sea Salt Ham [Half] vs Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat
Nutrition comparison per 100 g serving
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Boneless Natural Juice Sea Salt Ham [Half] wins in 5 out of 10 nutrient categories
Boneless Natural Juice Sea Salt Ham [Half]: 5
vs
Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat: 2
(3 ties)
Overview
| Nutrient | Boneless Natural Juice Sea Salt Ham [Half] | Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat | Winner |
|---|---|---|---|
| Calories | 119 cal | 122 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 3.6 g | 2.3 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Natural Juice Sea Salt Ham [Half] | Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | Boneless Natural Juice Sea Salt Ham [Half] | Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 726 MG | 229 MG |