Boneless Natural Juice Sea Salt Ham [Half] vs Fully Cooked Smoked Turkey Breast
Nutrition comparison per 100 g serving
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Fully Cooked Smoked Turkey Breast wins in 5 out of 10 nutrient categories
Boneless Natural Juice Sea Salt Ham [Half]: 1
vs
Fully Cooked Smoked Turkey Breast: 5
(4 ties)
Overview
| Nutrient | Boneless Natural Juice Sea Salt Ham [Half] | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Natural Juice Sea Salt Ham [Half] | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Natural Juice Sea Salt Ham [Half] | Fully Cooked Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 726 MG | 589 MG |