Boneless Natural Juice Sea Salt Ham [Half] vs CKN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Boneless Natural Juice Sea Salt Ham [Half]: 3
vs
CKN: 3
(4 ties)
Overview
| Nutrient | Boneless Natural Juice Sea Salt Ham [Half] | CKN | Winner |
|---|---|---|---|
| Calories | 119 cal | 875 cal | |
| Protein | 17.9 g | 41.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 3.6 g | 76.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Natural Juice Sea Salt Ham [Half] | CKN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Natural Juice Sea Salt Ham [Half] | CKN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 726 MG | 982 MG |