Boneless Natural Juice Sea Salt Ham [Half] vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Boneless Natural Juice Sea Salt Ham [Half] wins in 5 out of 12 nutrient categories
Boneless Natural Juice Sea Salt Ham [Half]: 5
vs
Chicken: 4
(3 ties)
Overview
| Nutrient | Boneless Natural Juice Sea Salt Ham [Half] | Chicken | Winner |
|---|---|---|---|
| Calories | 119 cal | 234 cal | |
| Protein | 17.9 g | 11.7 g | |
| Carbs | 3.6 g | 17.0 g | |
| Fat | 3.6 g | 13.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boneless Natural Juice Sea Salt Ham [Half] | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Boneless Natural Juice Sea Salt Ham [Half] | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 726 MG | 691 MG |