BONELESS HICKORY SMOKED HAM STEAK vs ROAST BEEF DELI ULTRA THIN
Nutrition comparison per 100 g serving
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BONELESS HICKORY SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
BONELESS HICKORY SMOKED HAM STEAK: 4
vs
ROAST BEEF DELI ULTRA THIN: 3
(3 ties)
Overview
| Nutrient | BONELESS HICKORY SMOKED HAM STEAK | ROAST BEEF DELI ULTRA THIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 30.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HICKORY SMOKED HAM STEAK | ROAST BEEF DELI ULTRA THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HICKORY SMOKED HAM STEAK | ROAST BEEF DELI ULTRA THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 810 MG | 625 MG |