BONELESS HICKORY SMOKED HAM STEAK vs RING BOLOGNA WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RING BOLOGNA WITH CHEESE wins in 4 out of 10 nutrient categories
BONELESS HICKORY SMOKED HAM STEAK: 2
vs
RING BOLOGNA WITH CHEESE: 4
(4 ties)
Overview
| Nutrient | BONELESS HICKORY SMOKED HAM STEAK | RING BOLOGNA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HICKORY SMOKED HAM STEAK | RING BOLOGNA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BONELESS HICKORY SMOKED HAM STEAK | RING BOLOGNA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 810 MG | 857 MG |