BONELESS HICKORY SMOKED HAM STEAK vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 8 out of 11 nutrient categories
BONELESS HICKORY SMOKED HAM STEAK: 1
vs
CHICKEN BREAST: 8
(2 ties)
Overview
| Nutrient | BONELESS HICKORY SMOKED HAM STEAK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 92 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HICKORY SMOKED HAM STEAK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HICKORY SMOKED HAM STEAK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 810 MG | 959 MG |